Born in California in 1968, BMX or bicross was inspired by motocross and quickly seduced the world of cycling. This sport is divided into BMX Race, an intense race on track and rough terrain, and freestyle, focused on tricks and creativity on street, flat or park. An Olympic discipline since 2008, BMX attracts riders of all levels, combining technique and adrenaline. The bikes, often equipped with pegs, allow for spectacular tricks.
Choosing the right equipment
Selecting a BMX bike
Choosing your BMX bike is essential for safety and performance. Depending on the discipline (Race, Park, Street, Dirt), opt for a model adapted to your size and level. A 20-inch frame is standard, but in BMX Race, a lightweight bike improves speed and maneuverability, especially on the Olympic circuits. For a vintage style, a retro design adds a unique touch. Consult experienced riders to make the right choice.
Protective equipment
In BMX, good protective equipment is essential. An approved helmet protects the head from impacts, while knee, elbow and shin guards ensure optimal safety. Reinforced gloves improve grip on the handlebars, and shoes with grippy soles stabilize the pedals. Add back protection and durable shorts for maximum safety. As you will have understood, protective equipment is essential for practicing BMX and for you to be insured in complete safety.
Risks in BMX and the importance of protection
BMX is an extreme sport with risks: falls, collisions, knee, wrist and head injuries. In racing or freestyle, the impacts can be violent. A helmet and suitable protections limit the dangers, but BMX insurance remains essential to cover medical expenses, disability and assistance in the event of an accident.
Useful accessories
In BMX, certain accessories improve safety and practice. Pegs make tricks and grinds easier, while a specialized magazine allows you to follow the trends. Customize your bike with stickers, a suitable saddle or a lock. Elements like ledge wax for ramps, a water bottle and travel tools optimize your sessions. Finally, a BMX shirt or a cap affirm your style and reinforce your belonging to the community of riders.
Master the basics of the practice
Starting techniques
In BMX Racing, a good start is essential. The gate start is based on a quick reaction and a fluid movement to leave the gate with agility. Good balance, light pressure on the front foot and good pedal placement maximize reactivity. Training with an application or a Bluetooth headset helps to perfect the technique. The key: stay relaxed and coordinated for a powerful first push.
Managing jumps and turns
In BMX, managing jumps and turns well is key to maintaining speed and control of the bike. A precise line prevents mistakes, while rounded edges prevent wheel lock-up. Riders must tackle curves at high speed while maintaining balance. A hard and even track ensures good grip for optimal performance.
Racing Rules and Etiquette
In BMX Racing, following the rules and etiquette is essential. Races are held in qualifying heats, where only the highest-ranked riders advance to the final. On the track, avoid risky overtaking, control your speed and stay alert to prevent collisions. Handlebar number plates must be securely attached for identification. Following these rules ensures a smooth and safe race for all.
Why buy BMX insurance?
Even seasoned riders are not immune to a BMX accident. A fall on a track or ramp can result in costly injuries. BMX insurance covers treatment, repatriation and temporary disability. Before any race or training in a club, check that your contract includes civil liability and risks specific to BMX and freestyle.
Find an environment to practice
Join a BMX club
Joining a BMX club in France, such as in Paris, Bordeaux or Lyon, is ideal for progressing in BMX Race or Freestyle. These clubs offer supervised training, suitable tracks and a community of passionate riders. Some even offer delivery of bikes and equipment. Joining a club allows you to exchange tips, train on different terrains and participate in local competitions.
Individual training
Training on your own in BMX is an alternative if no club is accessible. Find a park, track or suitable terrain to practice safely. Online resources and training books help structure your sessions. Warm up, work on your balance and posture, then stretch after each session. Track your progress to refine your technique and optimize your performance in race, freestyle or street.
Participate in competitions for beginners
Participating in a BMX race is a great way to progress and integrate into the community of riders. Clubs and federations in France organize competitions adapted to beginners, such as the European Championships or local challenges in Besançon. These events build technique and confidence on the track and terrain. Before you set off, make sure your bike, pedals and equipment are ready. Consult a book or magazine to master the rules and safety, often detailed in English and French.
Ready to ride?
Whether you are passionate about BMX Racing, BMX or freestyle, getting started in this discipline requires a good bike, suitable protection and a safe training frame. Choose a model according to your practice: track, street, park, or trail, paying attention to the size of the frame (inches), the resistance of the wheels, and the ergonomics of the handlebars and saddle.
Joining a club in France, such as in Paris, will help you progress thanks to the advice of experienced riders. Otherwise, train alone, using resources such as a book, a magazine or a specialized page on cycling.
The competition is a key step: put on your rider shirt, adjust your pedals, and feel the adrenaline of an intense race. BMX, present at the Olympic Games, attracts riders from all over the world. With or without pegs, in vintage or modern mode, get started now!
