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The Blog
Performance & Training
Performance & Training
,
Stories & Behind the Scenes
3 November 2025
124
Football injury: common causes, varying severity
Gear & Innovation
,
Performance & Training
29 October 2025
141
Sports bottle: how to choose according to your activity?
Performance & Training
,
Stories & Behind the Scenes
25 October 2025
156
How to combine asthma and sport for daily well-being
Performance & Training
,
Stories & Behind the Scenes
16 October 2025
202
Outdoor sport: benefits in nature and city
Performance & Training
,
Stories & Behind the Scenes
8 October 2025
259
Cervical osteoarthritis: Sports to avoid and why
Performance & Training
2 September 2025
281
Fasted training: how to work out safely
Performance & Training
2 August 2025
384
Can you work out with sore muscles without making it worse?
Performance & Training
27 July 2025
516
Can you really work out every day without getting injured?
Performance & Training
29 June 2025
687
Is cold bathing really effective for sports recovery?
Performance & Training
29 March 2025
882
Muscle Recovery and Performance: Practical Tips
Performance & Training
6 March 2025
921
Weight Training Warm-Up: Why Is It Essential Before Every Session?
Performance & Training
27 February 2025
912
The dangers of Full-Contact Karate and essential protective gear
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